Archive for December 2013

Supporting Spinal Health!   Leave a comment

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Thumbs Up to Relief   Leave a comment

Many people go to a chiropractor because they are in pain. In this first phase of care, the main goal is to reduce your symptoms. Sometimes this will require daily visits, or two to three visits per week for a time.

Most people are under the assumption that if they don’t feel any pain that there is nothing wrong with them – that they are healthy. Unfortunately, pain is a very poor indicator of health. In fact, pain and other symptoms frequently only appear after a disease or other condition has become advanced.

For example, consider a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? How about heart disease? Regardless of whether you are talking about cancer, heart disease, diabetes, stress or problems with the spine, pain is usually the last thing to appear. When you begin chiropractic care, pain is also the first symptom to disappear, even though much of the underlying condition remains.

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What Is Chiropractic ?   Leave a comment

Chiropractic begins with the principle that the human organism has an innate power to maintain its own health. The art of chiropractic focuses on adjustments to correct spinal malfunctions, called Subluxations, in order to remove interference to the spinal cord and the nerves that exit between the bones of the spine. Science has found that the nerve system controls all other organs and tissues of the body, so a nerve system functioning at its best facilitates the body’s ability to cope and heal from disability and disease. Because of its potential to enable patients to live healthier, more fulfilling lives, chiropractic has been called “The Big Idea.”

The chiropractic approach to health care is holistic, stressing the patient’s overall well being. It recognizes that many factors affect health, including exercise, diet, rest, environment and heredity. Chiropractic focuses on maintaining optimal health naturally so that the body is better able to resist disease, rather than simply treating the symptoms of disease. Chiropractors use natural, drug-less, non-surgical health care and rely on the body’s inherent recuperative abilities.
When bones of the spine become misaligned or move out of their normal position, they can distort the flow of information from the brain to the body. Without the proper information from the nerve system, the body cannot function to its full potential. That’s why chiropractors gently correct these mis-alignments (or vertebral Subluxations) – to correct interference to the nerve system and the body’s ability to control and coordinate its many functions.

At our office we use many natural healing modalities to help our members recover their health and experience a new level of pain free health! Below is a list of methods of therapeutic care we employ:

Some of the conditions we commonly see:

  • Neck and back pain
  • Disc injury
  • Arthritis
  • Insomnia
  • Sports injuries
  • Dancing
  • Weight loss
  • Diabetes
  • Headaches
  • Hip pain
  • Knee and leg pain
  • Shoulder pain
  • Asthsma
  • Joint pain
  • Fibromyalgia
  • Gastritis
  • Chronic Fatigue
  • Depression

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Chiropractic Care and Core Training   Leave a comment

Back in the old days, no one talked about core training. The phrase didn’t even exist. But, back in the old days people were, in general, much more physically fit. Core training wasn’t needed 50 years ago, as people in that long ago time did actual physical work.

Today, in our service-oriented societies, most people sit at a desk. We’re sitting when we’re at work, and we’re sitting when we go home, eating dinner, watching TV, or surfing the Internet. The result is chronic weakness in our core muscles. But these muscles are required for good health, not the least of which is good posture. A weak core leads to numerous physical ailments, including chronic neck pain, chronic low back pain, and chronic headaches.

Regular chiropractic care helps maintain the integrity of core musculature. Additionally, your chiropractor is an expert in core re-training and, if needed, will design a program of core exercises that will help restore strength and endurance to this critical, overlooked system.

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Posted December 22, 2013 by mourouxchiro in Uncategorized

Drivers Education   Leave a comment

We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your “blind spot” before changing lanes on the interstate could result in a painful neck sprain. Getting out your car in a crowded shopping center parking lot can often be awkward and may even result in a low back injury. Bending over to lift a grocery bag out of your back seat or trunk can even cause a herniated lumbar disc with very painful consequences. Thus, driving can be dangerous, even without taking account of your innumerable fellow drivers who are talking on their cell phones, texting, combing their hair, putting on makeup, or even shaving when they should be 100% focused on  the road. Even if you’re a highly skilled, appropriately defensive driver, doing driving-related things can cause real physical injury.

Why do such injuries happen? The cause is the same as for the person who, while getting dressed in the morning, bends over to put on his or her socks, stockings, or tights and experiences a sudden, sharp pain in the low back. Later on, that pain may worsen and radiate down one leg, and a likely diagnosis of a herniated disc may ensue. “But I wasn’t doing anything wrong,” the person exclaims to his chiropractor. “All I was doing was putting on my socks.” But the chiropractor knows that the movement that apparently caused the injury was merely the last physical insult in a long chain of musculoskeletal and biomechanical deficiencies.1

As with the person who injures his or her neck or back at home while engaged in innocuous activities of daily living such as housecleaning or taking out the trash, driving-related injuries that are not the result of an actual accident are caused by being deconditioned or out-of-shape. If your neck and back muscles, ligaments, and joints are not used to doing physical work while engaged in a full range of motion, suddenly putting them in mechanically stressful situations will very likely lead to injury. For such persons, the primary missing fitness factor involves the core muscles, the body’s group of central, deep, sheath-like muscles that provide the base for almost all movement and motion.2

Lack of core fitness is the culprit for most neck and back injuries that happen when you “weren’t doing anything”. The good news is that core training is readily available.3 You are training your core muscles whenever you do strength training or yoga. You are doing core training when you walk, run, bike, or swim, provided you are doing these activities effectively and efficiently. You don’t need special equipment. All that is required is the willingness and persistence to engage in regular vigorous exercise. The many benefits are broad and longlasting, including getting more enjoyment out of the time you spend in your car.

1Rietveld AB: Dancers’ and musicians’ injuries. Clin Rheumatol 32(4):425-434, 2013

2Micheo W, et al: Basic principles regarding strength, flexibility, and stability exercises. PM R 4(11):805-811, 2012

3Steele J, et al: A review of the specificity of exercises designed for conditioning the lumbar extensors. Br J Sports Med October 2013: doi: 10.1136/bjsports-2013-092197. [Epub ahead of print]

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